01
One more smoke-free day
You did it yesterday. Today is another step. Your streak turns individual decisions into a path you can see.
StreakZZ
Quit smoking with StreakZZ
Smoke-free. One day further.
Your morning coffee. A work break. The end of a long day. Turn familiar moments into smoke-free days – and watch your streak, savings and reclaimed time add up in StreakZZ.
Track my quit-smoking goalFor iPhone & Apple Watch · Free download, optional Pro
See how it works 
Every dayKeep your smoke-free streak in view
No account. No ads. Your habits stay yours.
iPhone & Apple Watch
See what you are quitting for
From giving something up to getting something back.
At first, the next cigarette might be on your mind a lot. StreakZZ gives you another way to look at your day: another smoke-free milestone, money for something you want, time that belongs to you again.
Choose the smoking preset, add what you used to spend in money and time, then record progress with a quick check-in. Your own figures become a running total that grows with every smoke-free day.
Imagine your next milestone
What would your first smoke-free weekend be worth?
Make the next step personal: breakfast out, a new book or time for a long walk.
Less of thisA cigarette on your break
More of thisA break that belongs to you
- My goal
- A smoke-free weekend
- My alternative
- A walk around the block
- My reward
- Breakfast at my favourite café
Illustrative example. You choose your own goal and reward.
Three reasons to keep going today.
02
Money for something better
New running shoes? A night out? Use your own figures to see how much you are saving on cigarettes.
03
Milestones to look forward to
Choose rewards that mean something to you. Give yourself something to look forward to as you reach your next milestone.
Fits into your break
Check in. See how far you have come.
See your streak, savings and history together on iPhone. On the go, check in from your wrist. Your habits and notes stay on your iPhone and paired Apple Watch, with no StreakZZ account needed.
Explore all possibilitiesYour first step
Give your quit-smoking goal a starting point.
Track my quit-smoking goalFor iPhone & Apple Watch · Free download, optional Pro
- 01
Choose the smoking preset
In StreakZZ, a habit you want to stop is called a Don't. The smoking preset is already set up for you.
- 02
Set up your savings
Optionally add what smoking used to cost in money and time. StreakZZ uses your figures to estimate what you reclaim.
- 03
Record today’s progress
A quick check-in on iPhone or Apple Watch records the day. Tomorrow, take the next step.
Quit-smoking tracking FAQ
Can StreakZZ make me stop smoking?
StreakZZ is a self-tracking and motivation tool. It can make progress visible, but it is not treatment and cannot replace professional support.
What happens after a slip?
You can keep tracking honestly and begin again. StreakZZ is designed around returning and continuing, not guilt.
Where is my quit-smoking data stored?
Your habits, notes and history stay locally on your iPhone and paired Apple Watch. They are not uploaded to StreakZZ servers. No StreakZZ account is needed.
Can I track from Apple Watch?
Yes. Quick check-ins are available in the StreakZZ Watch app; full history and settings live on iPhone.
StreakZZ
Make today your next smoke-free day.
Start with the smoking preset and see your decision turn into progress. StreakZZ for iPhone and Apple Watch.
Track my quit-smoking goalFor iPhone & Apple Watch · Free download, optional Pro
